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Fear Of HotOnline Test

Online Test

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Thermophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of hot is serious, to help you decide what action, if any, you should take.

While not providing a formal thermophobic diagnosis, the results will give you a good general idea of the severity of your problem.

The test is made up of just seven quick questions in multiple choice format.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

The good news is that no matter how serious your Fear of Hot, it can now be overcome surprisingly quickly and easily.

FEAR OF HOT Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of hot?

How bad are your symptoms of fear of hot?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of fear of hot, how much better would things be?

You have finished the quiz.

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